Free South Beach Diet Recipe

The South Beach Diet was created near the beginning of the millennium by Arthur Agatston and quickly the diet became the world’s most popular diet to date. Yes, Agatston forced Atkins out of the limelight with his new take on carbohydrates and why some carbs are actually good for you (unlike Atkins who eschewed them altogether). The South Beach Diet was so popular that it wasn’t long before a cook book was released and people started trolling the internet looking for the perfect free South Beach Diet recipe.

After all, you can’t judge a diet until you find out what it lets you eat, right? Luckily there are plenty of places on the internet that are happy to publish a free South Beach Diet recipe or two. After all, there are plenty of ways to follow the South Beach Diet without following the cookbook recipes exactly. In fact, dieters are encouraged to make their own free south beach diet recipe books for their homes.

What separates the South Beach Diet from its “competition” is that it does not focus on the calorie count of food or meals. Instead it tries to introduce people to a lower-glucose diet. Carbs are okay as long as they are “good” carbs. Heck, fats are okay as long as they are “good” fats. Also, with the South Beach Diet, once you have completed the first two phases, you are free to eat whatever you like and the diet focuses on portion control and eating snacks. You can see why it is so popular and why it is so easy to find a free South Beach Diet recipe. Click Here!

Here are some background tips on the South Beach Diet and its history:

South Beach Diet Recipe Tip #1

The South Beach diet is named after the South Beach area of Miami Florida and was developed by Arthur Agatston. Agatston, at the time the South Beach diet was developed, was a cardiologist who believed that people should eat carbs and fats… good carbs and good fats. A cardiologist advocating carbs and fats carries quite a bit of authority in the dieting world.

South Beach Diet Recipe Tip #2

Kraft Foods conducted a study of the South Beach diet. The study involved sixty nine research subjects who were studied over a three month period of time. The research study backed up the information that was found by Agatston, who did his own study of the effectiveness of the South Beach diet a year prior to the Kraft Foods study. The results of both studies were favorable.

South Beach Diet Recipe Tip #3

The South Beach diet promotes eating habits that are low in “bad” carbs and “bad” fats. Examples of the good and the bad of each food category can be found in the South Beach diet books.