South Beach Diet Menu

The South Beach Diet was first published in 2003 by Arthur Agatston and it quickly became the most popular diet program in the world. The South Beach diet is set up to teach the body how to process insulin in a more efficient manner and at the same time it teaches the dieter about portion control and, when followed correctly, can rid the body of its sugar and sweets cravings. Following the South Beach Diet Menu is one of the easiest things for a dieter to do.

While most diets make you give up certain foods or even an entire food group, the South Beach Diet focuses more on eating food in moderation—eating to feel satisfied instead of stuffing yourself until you feel almost too full. The South Beach Diet menu during the first phase of the process is rather limited, but because there are so many great recipes out there (and an entire South Beach Cookbook), you won’t find it hard to adhere to even that part of the South Beach Diet menu.

Phases two and three of the South Beach diet have much more inclusive menus. In fact, the South Beach Diet menu for the third phase of the program includes all of the food groups because the third phase of the South beach diet is more about maintenance and learning portion control than eating certain types of foods.

Planning a South Beach Diet menu is also very easy. With the South Beach Diet cookbook as well as all of the websites devoted to the diet and to recipes for each phase of the program, eating a variety of healthy meals is easier than you think! You might even end up making your own South Beach Diet menu website someday, depending on how well the diet works for you.

Here are some background tips about the South Beach Diet for those of you interested in learning more about the program:

South Beach Diet Recipe Tip #1

The South Beach diet is named after the South Beach area of Miami Florida and was developed by Arthur Agatston. Agatston, at the time the South Beach diet was developed, was a cardiologist who believed that people should eat carbs and fats… good carbs and good fats. A cardiologist advocating carbs and fats carries quite a bit of authority in the dieting world.

South Beach Diet Recipe Tip #2

Kraft Foods conducted a study of the South Beach diet. The study involved sixty nine research subjects who were studied over a three month period of time. The research study backed up the information that was found by Agatston, who did his own study of the effectiveness of the South Beach diet a year prior to the Kraft Foods study. The results of both studies were favorable.

South Beach Diet Recipe Tip #3

The South Beach diet promotes eating habits that are low in “bad” carbs and “bad” fats. Examples of the good and the bad of each food category can be found in the South Beach diet books.