The South Beach Diet Paperback

The South Beach Diet paperback book took a few years to be released to the public. While it frustrated consumers a great deal, the book was selling so well in hardcover that publishers saw no reason to release a paperback. What you may not know about the publishing industry is this: It typically can take up to a year after a book has left the best sellers’ lists to be released in paperback. The South Beach Diet hardcover books spent ninety one weeks on the New York Times best seller’s list. You can see why it took a while for the South Beach Diet Paperback to be released.

The South Beach Diet is one of, if not the, most popular diets in the world. Part of its popularity derives from the way it is set up. If you have picked up your copy of the south beach diet paperback, you will know that the South Beach Diet is not about counting calories or eliminated food groups from your diet. The South Beach Diet is about cutting the sugar cravings, teaching your body how to process insulin correctly and learning portion control. People who have completed the three phases of the diet are encouraged to eat as much food as they need to eat to feel satisfied.

The Sough Beach Diet paperback obviously contains all of the same information that the hardcover has. Another South Beach Diet paperback that you might be interested in purchasing is the South Beach Good Fats Good Carbs Guide, which is a very popular supplement to both the hard cover as well as the South Beach Diet paperback.

Here are some background tips about the South Beach Diet, to fill you in on some of the background of the program:

South Beach Diet Recipe Tip #1

The South Beach diet is named after the South Beach area of Miami Florida and was developed by Arthur Agatston. Agatston, at the time the South Beach diet was developed, was a cardiologist who believed that people should eat carbs and fats… good carbs and good fats. A cardiologist advocating carbs and fats carries quite a bit of authority in the dieting world.

South Beach Diet Recipe Tip #2

Kraft Foods conducted a study of the South Beach diet. The study involved sixty nine research subjects who were studied over a three month period of time. The research study backed up the information that was found by Agatston, who did his own study of the effectiveness of the South Beach diet a year prior to the Kraft Foods study. The results of both studies were favorable.

South Beach Diet Recipe Tip #3

The South Beach diet promotes eating habits that are low in “bad” carbs and “bad” fats. Examples of the good and the bad of each food category can be found in the South Beach diet books.